The predominant cause of global morbidity and mortality are chronic lifestyle diseases, many of which can be treated through Ayurveda with a emphasis on safe lifestyle practices and the daily use of adaptogenic herbs.If you want to naturally improve your immune system then Ayurveda is the right direction for you. Winter is generally considered the most appropriate season for a therapy to enhance the immunity, but we may seek to improve it at any time of year if necessary.
Bhumi Amla or Phyllanthus amarus Schum and Thonn herb is in traditional medicine for more than 3000 years. Since time immemorial Bhui amla is an effective hepatoprotective remedy used.According to a review by INTERNATIONAL JOURNAL OF PHARMACEUTICAL SCIENCES AND RESEARCH, Bhumi amla has Antioxidant,Anti-diabetic, Antimicrobial, Anti-viral, Anti-cancer and Anti-venom components and thus it is one of the best food items to improve immunity.
India’s wealth has been published by the Council of Scientific & Industrial Research (CSIR), which envisages the Bhumi Amla and its extracted constituents, which produce the drugs that are currently used as clinical trials, cultivation and economic significance.
There are various ways one can use Bhumi Amla to cure various diseases-
Jaundice, Fatty Liver and Liver Health: 4-5 gms powder of fresh root of bhumi amla with milk can renew the liver.
Diabetes: Take 15 to 20 ml of bhumi amla juice to reduce blood sugar
In order for it to act as the optimum food to improve immunity, Adults can take 4 gm – 5 gm in powder form, 15 ml – 20 ml in juice form or 1 – 2 capsules (after meals) but childrens must take it as per doctor’s consulation.
In India, Tulsi (Holy Basil) is known as “The Queen of Herbs” and has historically been praised for its body, mind and spirit therapeutic effects. Of all the herbs used within Ayurveda, tulsi (Ocimum sanctum Linn) is preeminent, and scientific research is now confirming its beneficial effects.It is considered as one of the best food items to boost immunity in Ayurveda.It has healing properties, can also purify and destroy germs by a few drops of tulsi water dropped in foods. Tulsi planted indoors is also very useful as it can protect the family against influenza, cough, cold and other viral infections. Not only are these good disinfectant and germicidal factors the reason Tulsi is a great herb for boosting your immunity. Recent studies have shown that Tulsi can help slow HIV cell production, as well as inhibit the development of certain carcinogenic cells.
Tulsi was found to protect organs and tissues from chemical stress from toxic chemicals and heavy metals, and physical stress from extreme physical exertion, ischemia, physical restriction and cold and unnecessary noise exposure. Tulsi has also been shown to reduce oxidative stress by normalizing blood glucose, blood pressure and lipid levels. The herb is known for treating flu, helping to treat respiratory conditions such as asthma and helping to heal wounds more rapidly. Thus it makes it one of the most appropriate food items to boost immunity.
As per a research by The National Center for Biotechnology Information (NCBI) which is a part of the United States National Library of Medicine (NLM), Tulsi demonstrates the many psychological and physiological benefits from consuming tulsi and provides a testament to the wisdom inherent in Hinduism and Ayurveda, which celebrates tulsi as a plant that can be worshipped, ingested, made into tea and used for medicinal and spiritual purposes within daily life.
With the aid of Tulsi you can improve your immunity by taking Tulsi supplements too or simply eat a few freshly plucked and thoroughly rinsed Tulsi leaves.
Nim, Kadulimb, Veppillai, Vepu are one of themany names for one wonder tree-Neem. This plant has also been given many names in Sanskrit.Neem takes on tremendous significance in India’s traditional community. In the Indian subcontinent Neem has been in use since the 4th century BC. In several ayurvedic texts including the Arthashastra, Charakasamhita, SushrutaSamhita, Upavanavinod etc., it finds a mention.We’ve all heard our parents and grandparents constantly affirm the benefits of neem. You would have seen Neem leaves hanging outside the houses, a individual infected with measles is swung regularly with Neem leaves, at some festivals we make dishes with Neem flowers in it.It’s said the neem tree has more than 130 different biologically active compounds.
As per a research by The National Center for Biotechnology Information (NCBI) which is a part of the United States National Library of Medicine (NLM),Neem and its ingredients have therapeutics implication and have been traditionally used worldwide especially in Indian Subcontinent since ancient time. Clinical based studies confirmed that neem plays pivotal role in prevention of various diseases.
Early results indicated that neem and its constituents play a role in free radical generation scavenging and the prevention of pathogenesis of diseases. The plant product or natural products play a significant role in the prevention and treatment of diseases by enhancing antioxidant function, inhibiting bacterial growth, and modulating genetic pathways. Neem has blood-purifying properties. It helps clear toxins and impurities from the blood leaving you with a strengthened immune system. Numerous biological and pharmacological activities, including antibacterial, antifungal, anti-inflammatory, anti-inflammatory, antifungal, antibacterial, and antitumor, have been recorded by neem.Thus , Neem is Indeed one of the best Foods to improve Immunity that one can take.
There are various ways you can take Neem to Boost your immunity one of the simplest ways being Chewing on some freshly plucked and adequately rinsed Neem leaves daily.