The modern era woman is not the one who stays at home and does only household chores. They stand up, go out and run the world. Even the simplest homemakers deal with the hustle and bustle of life with great ease and simplicity. But since ages, the giving nature of women hasn’t changed at all. Their fidelity to their family and work keeps growing and often they forget about self-care and living a healthy lifestyle. With this chaotic life there are very common problems women face. And instead of finding natural remedies for them, they take harmful medicines and drugs full of chemicals not at all suitable for their bodies, which not only have short-term but long-term side effects. From irregular menstruation cycle to oily skin and acne, we think that the only solution to them are tablets and external supplements packed in fancy bottles. But the women of today’s era have forgotten that nature has a lot more for them to offer.
“But first, you have to take a bowl put a little self-love and empathy for your health in it. Mix it up nicely. And boom, you’re ready to know the secret to health and beauty”.This is one of the best tips for women and their health.First of all, before unravelling the mystical magic of nature for you let’s agree with the famous proverb ‘no pain, no gain’. For attaining a healthy body, you need to give up certain edible things which have been affecting your body for a really long time. Some of them include alcohol, fried, spicy and oily food, too much caffeine etc. Just with this simple step you’d be free of constipation and bloating. Second of all, before consumption of anything natural regular exercise, regular sleep and regular meditation are a must for you. This helps the better functioning of your neuromuscular system.
Ayurveda is a science which has deciphered the complex working of herbs and plants for the betterment of mankind. We often come across tips and remedies online but just like any WhatsApp forward we ignore it.
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