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    Energy Boosting Ayurvedic Tips For Men

    Ruuning

    ASHWAGANDHA

    Also known as the King of Ayurvedic herbs, The root  of Ashwagandha has a horsey scent (ashva means “horse” in Sanskrit, and gandha means “scent”), and is said to confer a horse’s strength and virility. It is commonly known as “Indian Winter cherry” or “Indian Ginseng”. Ayurveda, the ancient medicine method practiced in India can be traced back to 6000 BC (Samhita Charak, 1949). Ashwagandha has been used as a Rasayana for most of these 6000 years. Ashwagandha’s root is considered to be tonic, aphrodisiac, narcotic, diuretic, anthelmintic, astringent, thermogenic and stimulant. Ashwagandha is used by Indians as a household remedy, who find it to be the best tonic for the elderly and babies, and as an aphrodisiac for the young.

    As per a research by The National Center for Biotechnology Information (NCBI) which is a part of the United States National Library of Medicine (NLM), Ashwagandha is a real potent regenerative tonic (Rasayana of Ayurveda), due to its multiple pharmacological actions like anti-stress, neuroprotective, antitumor, anti-arthritic, analgesic and anti-inflammatory etc. It is useful for different types of diseases like Parkinson, dementia, memory loss, stress induced diseases, malignoma and others.

    These days, many men are dealing with a decreased sexual desire in their lives. For the millennials, the issue has become more pronounced as the stress levels are rising, job goals are becoming tough and time is becoming scarce for oneself and their relationships. Some have no choice but to take drugs, such as Viagra, while others have to reach out to physicians and sex therapists. Before you do that, including Ashwagandha in your diet can be really helpful. It is one of the best nervine tonics and Energy boosters for men of Ayurveda, the most ancient system of Medical Sciences.

    According to healthline.com,Daily doses of 125 mg to 5 grams for 1–3 months have shown to lower cortisol levels by 11–32%

    500–600 mg of ashwagandha per day for 6–12 weeks may reduce anxiety and lower the likelihood of insomnia in people with stress and anxiety disorders .

    Vidarikand

    Vidari / Vidari Kanda is an Ayurveda rejuvenating drug and is one of Ayurveda’s best energy boosters. It is mainly used as a reproductive tonic which promotes sexual desire, treating male nocturnal emission. It’s a refrigerant, nourishing, and tonic. Vidari overcomes weakness. It aids in the burning feeling in the body, extreme heat and bleeding disorders because of the cooling process. Due to refrigerant, and tonic action, it is really useful in fever.

    According to a research by International Journal of Ayurveda and Pharma Research (IJAPR),  Vidarikand is good in Immunomodulting, Antioxidant, Galactogogue, CardiotonicAphrodisiac, Rejuvenation, Nootropic and Anti-inflammatory effect.

    Chyawanprash

    Thanks to less side effects and cost-effectiveness than traditional synthetic functional foods, natural health products with medicinal value are gaining popularity in clinical research because they provide better alternatives.Known Alternatively as the most Nourishing Jam in Ayurveda, Taking Chyawanprash is one the best Ayurvedic Tips for men to boost energy. Chyawanprash is an Ayurvedic jam full of rejuvinative herbs recommended by all doctors for its wide range of health benefits. Stephen De Felice coined the word ‘ nutraceutical’ for Chyawanprash in 1989 as “a food or part of a food that provides medical or health benefits, including the prevention and/or treatment of disease.” For the past 5000 years, Chyawanprash has been a consistent part of Indian tradition both as a functional food and as a nutraceutical, with relentless zeal and vivacity, and has endured because of its peerless health benefits.

     In the context of Chyawanprash, Charaka Samhita narrates: ‘It is the premier Rasayana, beneficial for allaying cough, asthma and other respiratory ailments; it nourishes the weak and degenerating tissues, promotes vigour, vitality and is anti-ageing’.Thus we can say that Chaywanprash is one of the best Ayurvedic Energy Boosters for men and women as well.As per a research by The National Center for Biotechnology Information (NCBI) which is a part of the United States National Library of Medicine (NLM) , Chyawanprash is an Ayurvedic superfood and healer par excellence that strengthens the immune system and revitalizes the psychosomatic system, a superior, nutritious, and safe health tonic that is beneficial for all age groups and genders alike. It has multifaceted health benefits that are preventive, promotive and curative and thus it proves to be an ancient elixir with modern cure.

    Chyawanprash’s health benefits include zero per cent cholesterol; no trans-fat, fat calories are low, and vitamin C-rich. It contains an abundance of saponins which makes it a good supplement for heart, blood vessels and increased levels of cholesterol.It also lowers the cancer risks.

    Chyawanprash is usually composed of about 50 different herbs, but depending on the producer, the composition can vary from 20 to 80 herbs. The main ingrediens of Chyawanprash are, amla, or Indian gooseberry(The most prominent ingredient), Cow’s ghee (Clarified Butter), Sesame Oil (Til tail), Sugar (Sharkra), Honey (Shahad).

    Recommended Dosage-

    One should take Around 2 teaspoons of Chyawanprash with milk or water twice a day so that it acts as the Perfect Ayurvedic Energy Booster for men and women.

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