Triphala has been ranked number one as the best colon cleanser in the world in a recent survey, conducted around the world. All three Triphala fruits or herbs have laxative properties, the ability to clean and purify the blood, and the ability to help remove harmful toxins that block the channels of the body.This makes Triphala one of the best Ayurvedic Remedies for Hyperacidity/acidity. Triphala (Sanskrit; tri = three and phala = fruit) is a well-recognized and respected polyherbal medicine composed of three plant species ‘dried fruits.These fruits/herbs are Native to the Indian subcontinent and are- Emblica officinalis (Family Euphorbiaceae)or Indian gooseberry, Terminalia bellerica (Family Combretaceae), and Terminalia chebula (Family Combretaceae)or black myrobalan.
Because of its rather good scent and taste, cardamom, also referred to as the queen of spices, has a past as old as mankind. This is especially popular in the Indian subcontinent and is known for its delicious fragrance, aphrodisiac properties and also for being a traditional folk remedy to treat stomach aches. Cardamom’s health benefits include gastrointestinal safety, regulation of cholesterol, anti-cancer properties, relief from cardiovascular issues and enhancement of the body’s blood circulation. It is effective for treating stomach disorders, dental ailments and diseases of the urinary tract such as cystitis, nephritis and gonorrhea.
Cardamom seed extracted oil is a mixture of terpene, esters, flavonoids, and other compounds. Cineole, the cardamom oil’s main active ingredient, is a potent antiseptic known to kill bacteria that cause bad breath and other infections. Cardamom is abundant in compounds which can be used to reduce inflammation.Inflammation happens when the body is exposed to substances beyond it. Acute inflammation is important and helpful, but long-term inflammation can lead to chronic antioxidant diseases, which can be found in cardamom abundance, protect cells from damage and prevent inflammation.
Cardamom helps to ease the spasms of the stomach by calming the inner stomach lining. This helps protect us from the negative effects of excess acid in the stomach.Furthermore, Research shows cardamom to enhance the production of bile acid in the stomach and to further improve the overall digestive cycle thus making it one of the best foods and Ayurvedic remedy to fight Hyperacidity and acidity.
Whenever you feel that you are suffering from acidity, just take two to three pods of Cardamom or Elaichi and some ginger, soak them in fresh boiling water, then sip on that warm water slowly.
In herbal medicine, Fennel or Foeniculum vulgare Farm, commonly known as Sauf in India, has been used for a wide variety of digestive, endocrine, reproductive and respiratory disorders. Diverse sections of the fennel plant are used in cooking.Fennel plants are green and white with yellow flowers and feathery leaves. It is a medicinal plant belonging to the family Umbelliferae (Apiaceae), known and used by humans since ancient times because of its flavour. It was grown in nearly every country. Fennels are usually harvested during early hours of the day to prevent seed loss in the field. It is classified simply as Fennel, and is classified by over 100 terms. It is a traditional, common herb with a long history of medicinal use. Due to its medicinal properties, essential oil content and it being one of the best Ayurvedic remedies for Hyperacidity, increased interest in improving the agricultural yield of fennel has encouraged large-scale cultivation of the plant in recent years.
It has various antioxidant, chemopreventive, hepatoprotective, hypoglycemic, antitumor, cytoprotective, and oestrogenic activities. Fennel can be eaten daily, in the raw form as salads and snacks, stewed, roasted, grilled, or baked in several dishes and also used in herbal teas or spirits preparations. Due to its useful nutritional composition regarding the existence of essential fatty acids, a diet with desired quantity of fennel may offer potential health benefits
Both the fennel plant’s crunchy bulb and seeds have a mild, liqueur-like taste. But the seeds ‘ flavor is more potent because of its strong essential oils. As per a research by The National Center for Biotechnology Information (NCBI) which is a part of the United States National Library of Medicine (NLM), Fennel is an important medicinal plant used in a wide range of ethnomedical treatments, especially for abdominal pains, antiemetic, aperitif, arthritis, cancer, colic in children, conjunctivitis, constipation, depurative, diarrhea, dieresis, emmenagogue, fever, flatulence, gastralgia, gastritis, insomnia, irritable colon, kidney ailments, as a laxative, leucorrhoea, liver pain, mouth ulcer, and stomachache.Thus we can say it is Indeed one of the best Ayurvedic remedies for acidity and hyperacidity too.
Grandmothers and Ayurvedic doctors have often recommended fennel seeds or saunf to treat stomach issues as it prevents indigestion and also soothes acid reflux.During times of indigestion or acidity,one of the best Ayurvedic remedity to fight hyperacidity would be-
- Chewing on some fennel seeds OR
- Soaking some fennel seeds in warm water and then drinking the water slowly